Gym Workout Plan for Weight Tr 1.1.2.9.190
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Free Version
Publisher Description
Gym Workout Plan for Weight Tr - Get adaptive pro gym workout plan with optimized weights for maximum progress
Achieve maximum results with personalized gym workout plan for weight training! 💪🏻
According to your goals and your current strength level, app's intelligent system will select appropriate exercises, weights, reps and sets for your gym training routine week.
Forget about the statement “8-12 reps is for gaining mass, 15-20 is for losing weight and 1-2 reps is for weight lifting only” and start training with principles based on scientific method.
The training load dynamics is designed to become more and more fit week after week. 6 and 10-weeks gym workout cycles are created beforehand based on big number of relevant and reliable scientific researches in the area of strength training.
✔️There is no need to guess the appropriate weight training mode so you may just focus on doing exercises and get pleasure of the gym workout process
✔️ First results appear pretty fast so a motivation grows too
✔️ Strong functionality for building weight lifting and strength training routines
✔️ Easy-to-use rest timer
How it works and what is the difference between SmartFit and usual gym workout planner:
1st stage: you choose your main fitness goal (e.g. muscle gain, strength boost or weight loss)
2nd stage: you choose your sub-goal (e.g. development of arms or chest, abs workout), select exercises and enter your strength parameters for each of them
3rd stage: you get a your own personalized gym program with weights, sets, and reps for 1 week. After setting feedback for all the exercises the app will calculate the training load for the next week.
The most popular workout programs for men:
- Full-body 10 week cycle (4 days a week)
- Bench press starting strength, 10 week cycle (3 days a week)
- Arms development cycle
- Arnold Bodybuilding training program
The most popular training routines for women:
- Butt development 10 week training plan
- Metabolic Explosion for weight loss (10 week, 3 days a week)
- Balanced fit body (4 days a week)
Gym workout for women and gym workout for men are fully gender-adaptive programs. Whether you want to boost strength, lose weight, get beautiful six pack, pump chest like Arnold in his best years, be an owner of the massive back, showing off with well look butt and legs, to be prepared for the competition or all these things together?
So, just schedule your gym workout plan, follow your program and don't miss your weight training. Workout timer will help you control the duration of exercises and rest. The scientific approach allows taking your bodybuilding process to a new level. Our workout app fully replaces personal trainer work in building routines.
Try SmartFit gym workout app and you'll see how strong and fit you can be using adaptive routines
About Gym Workout Plan for Weight Tr
Gym Workout Plan for Weight Tr is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Gym Workout Plan for Weight Tr is SmartFit. The latest version released by its developer is 1.1.2.9.190.
To install Gym Workout Plan for Weight Tr on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-07-03 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Gym Workout Plan for Weight Tr as malware as malware if the download link to com.smartfit.gymworkout is broken.
How to install Gym Workout Plan for Weight Tr on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Gym Workout Plan for Weight Tr is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Gym Workout Plan for Weight Tr will be shown. Click on Accept to continue the process.
- Gym Workout Plan for Weight Tr will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
